Tuesday. November 15, 2011

Posted: November 15, 2011 in WOD
Tags: , ,

DE Lower Body:
Speed Squats @50% of 1RM (With Minibands): 10 sets of 2

A1: Glute Hamstring Raises: 3×8-12
A2: Pull Throughs: 3×15-20 (#)

3 Rounds of:
15 Situps
30 Windshield Wipers
15 Lying Leg Raises

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