DE Lower Body:
Speed Squats @50% of 1RM (With Minibands): 10 sets of 2
Assistance:
A1: Glute Hamstring Raises: 3×8-12
A2: Pull Throughs: 3×15-20 (#)
3 Rounds of:
15 Situps
30 Windshield Wipers
15 Lying Leg Raises
Tuesday. November 15, 2011
Posted: November 15, 2011 in WODTags: Glute Hamstring Raises, Lying Leg Raises, Sit-ups
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SPD CrossFit 