Monday, November 21, 2011

Posted: November 21, 2011 in WOD
Tags: , ,

ME Upper Body:
Press: Find 1RM

Assistance:
Incline Dumbbell Press: 3×8-12
Dumbbell Tate Press: 3×8-12
Dumbbell Rollbacks: 3×8-12
Weighted Incline Situps: 3×8-12

MetCon:
“Helen”

3 Rounds for time:
400 Meter Run
21 Kettlebell Swings 1.5/1 Pood
12 Pullups

Post time to comments:

Comments
  1. Paulo Santos says:

    ME Upper Body:
    Press: Find 1RM
    145# (20 # PR)

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