Tuesday, November, 22, 2011

Posted: November 22, 2011 in WOD
Tags: ,

DE Lower Body:
Speed Squats @45% of 1RM (With Minibands): 10 sets of 2

Assistance:
A1: Glute Hamstring Raises: 3×8-12
A2: Glute Bridges: 3×15-20
A3: 45-Degree Hyperextensions: 3×8-12

3 Rounds of:
15 Weighted Incline Situps (25#)
15 Wood Choppers
15 Leg Raises

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