Friday, November 25, 2011

Posted: November 25, 2011 in WOD
Tags: ,

ME Lower Body:
Front Squats: Find 1RM

Assistance:
A1: Glute Hamstring Raises: 3×8-12
A2: Pull Throughs: 3×8-12 (#)
A3: Seated Good Mornings: 3×8-12 (#)

3 Rounds of:
15 Cable Crunches
15 Oblique Cable Twists
15 Lying Leg Raises

Comments
  1. Paulo Santos says:

    ME Lower Body:
    Front Squats: Find 1RM
    215#

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