ME Lower Body:
Front Squats: Find 1RM
Assistance:
A1: Glute Hamstring Raises: 3×8-12
A2: Pull Throughs: 3×8-12 (#)
A3: Seated Good Mornings: 3×8-12 (#)
3 Rounds of:
15 Cable Crunches
15 Oblique Cable Twists
15 Lying Leg Raises
Friday, November 25, 2011
Posted: November 25, 2011 in WODTags: Glute Hamstring Raises, Lying Leg Raises
Comments
SPD CrossFit 
ME Lower Body:
Front Squats: Find 1RM
215#
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