Tuesday, November 29, 2011

Posted: November 29, 2011 in WOD
Tags: , ,

DE Lower Body:
Speed Squats @45% of 1RM (With Minibands): 10 sets of 2

Assistance:
A1: Good Mornings: 3×8-12 (#)
A2: Barbell Glute Bridges: 3×8-12 (#)
A3: 45-Degree Hyperextensions: 3×8-12 (#)

3 Rounds of:
15 Situps
30 Windshield Wipers
15 Lying Leg Raises

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