Tuesday, December 13, 2011

Posted: December 13, 2011 in WOD
Tags: ,

DE Lower Body:
Speed Squats @40% of 1RM (With Minibands): 10 sets of 2

Assistance:
A1: Glute Hamstring Raises: 3×8-12
A2: Barbell Glute Bridges: 3×8-12 (#)
A3: Seated Good Mornings: 3×8-12 (#)

3 Rounds of:
15 Lying Leg Raises
30 Windshield Wipers
15 Lying Bent Leg Raises

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