Tuesday, December 20, 2011

Posted: December 20, 2011 in WOD
Tags: ,

DE Lower Body:
Speed Squats @45% of 1RM (With Minibands): 10 sets of 2

Assistance:
A1: Step-ups: 3×8-12 (#)
A2: Seated Hamstring Curls with Bands: 3×15-20
B1: Pull Throughs: 3×15-20 (#)
B2: Seated Good Mornings: 3×8-12 (#)

3 Rounds of:
10 Lying Leg Raises
30 Windshield Wipers
15 Lying Bent Leg Raises

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