Tuesday, January 31, 2012


DE Lower Body:
Speed Squats @45% of 1RM (With Minibands):
10 sets of 2 (#)

Assistance:
A1: Stiff Legged Deadlifts: 3×8-12 (#)
A2: Leg Raises: 3×8-12

MetCon:
AMRAP 10:

10 Kettlebell Snatches 1 Pood (5 each hand)
10 Burpee Box Jumps 24/20″

Post total number of rounds to comments:

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1 Comment

  1. DE Lower Body:
    Speed Squats @45% of 1RM (With Minibands): 10 sets of 2 (145#)

    Assistance:
    Stiff Legged Deadlifts: 3×8-12 (185#)
    45-Degree Hyperextensions: 3×8-12 (25#)
    Leg Raises: 3×8-12

    MetCon:
    AMRAP 10:

    10 Kettlebell Snatches 1 Pood (5 each hand)
    10 Burpee Box Jumps 24/20″

    Post total number of rounds to comments:
    3 rounds + 10 Kettlebell Snatches (25#)

    Post WOD:
    Dumbbell Curls: 3×8-12 (35#)
    Shrugs: 3×8-12 (90#)

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