Friday, March 23, 2012

Posted: March 23, 2012 in MetCon
Tags: , ,

ME Lower Body:
Box Squats (Bands up): Find 1RM

Compare to: Friday, March 2, 2012

Assistance:
A1: Front Squats: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)

MetCon:
“Annie”
50-40-30-20-10

Double Unders
Situps

Post time to comments:

Post WOD:
Biceps Exercise of Choice: 3×8-12

Comments
  1. […] Compare to: Friday, March 23, 2012 […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s