Friday, May 4, 2012

Posted: May 4, 2012 in MetCon
Tags: , , ,

WEEK 2: Day: 4

ME Lower Body:
Good Mornings (Bands up): Find 1RM

Assistance:
A1: Step-ups: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)

MetCon:
“Annie”
50-40-30-20-10

Double Unders
Situps

Post time to comments:

Post WOD:
Biceps Exercise of Choice: 3×8-12 (#)

Comments
  1. Paulo Santos says:

    WEEK 2: Day: 4

    ME Lower Body:
    Good Mornings (Bands up): Find 1RM
    315#

    Assistance 2:
    A1: Step-ups: 3×8 (35#)
    A2: Stiff Legged Deadlifts: 3×8 (135#)

    MetCon:
    “Annie”
    50-40-30-20-10

    Double Unders
    Situps

    Post time to comments:
    08:08 minutes RX

    Post WOD:
    Dumbbell Curls: 3×8 (35#)

  2. RWP says:

    ME Lower Body:
    Good Mornings (Bands up): Find 1RM
    235#

    Assistance 1:
    A1: Step ups: 3×10 (30#)
    A2: Stiff Legged Deadlifts: 3×10 (185#)
    B1: Back Extensions: 3×8 (10#)
    B2: Knees-to-Elbows: 3×10

    Post WOD:
    Concentrated DB Curls: 4×10 (35#)
    Hammer Curls: 3×10 (35#)

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