WEEK 2: Day: 4
ME Lower Body:
Good Mornings (Bands up): Find 1RM
Assistance:
A1: Step-ups: 3×8-12 (#)
A2: Stiff Legged Deadlifts: 3×8-12 (#)
MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
Post time to comments:
Post WOD:
Biceps Exercise of Choice: 3×8-12 (#)
WEEK 2: Day: 4
ME Lower Body:
Good Mornings (Bands up): Find 1RM
315#
Assistance 2:
A1: Step-ups: 3×8 (35#)
A2: Stiff Legged Deadlifts: 3×8 (135#)
MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
Post time to comments:
08:08 minutes RX
Post WOD:
Dumbbell Curls: 3×8 (35#)
ME Lower Body:
Good Mornings (Bands up): Find 1RM
235#
Assistance 1:
A1: Step ups: 3×10 (30#)
A2: Stiff Legged Deadlifts: 3×10 (185#)
B1: Back Extensions: 3×8 (10#)
B2: Knees-to-Elbows: 3×10
Post WOD:
Concentrated DB Curls: 4×10 (35#)
Hammer Curls: 3×10 (35#)