Monday, May 7, 2012

Posted: May 7, 2012 in WOD
Tags: , ,

WEEK 3: Day: 1

ME Upper Body:
Floor Press : Find 1RM

Compare to: Monday, April 9, 2012

Assistance:
A1: Dumbbell Rows: 3×8-12 (#)
A2: Dumbbell Tate Press: 3×8-12 (#)

MetCon:
AMRAP 10:

10 Power Cleans 95/65#
10 Burpees
10 V-ups

Post total number of rounds to comments:

Floor Press:

Comments
  1. Paulo Santos says:

    WEEK 3: Day: 1

    ME Upper Body:
    Floor Press : Find 1RM
    205#
    225# Fail

    Assistance 2:
    A1: Dumbbell Rows: 3×8 (75#)
    A2: Dumbbell Tate Press: 3×8 (40#)

    MetCon:
    AMRAP 10:

    10 Power Cleans 95/65#
    10 Burpees
    10 V-ups
     
    Post total number of rounds to comments:
    4 rounds + 10 Power Clean + 1 Burpee

  2. RWP says:

    ME Upper Body:
    Floor Press : Find 1RM
    225# on power cage
    down from 255# on smith machine

    Assistance 2:
    A1: Dumbbell Rows: 3×10 (70#)
    A2: Dumbbell Tate Press: 3×12 (30#)

    MetCon:
    AMRAP 10:

    10 Power Cleans 95#
    10 Burpees
    10 V-ups

    Post total number of rounds to comments:
    4 rounds + 10 Power Clean + 6 Burpees

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