WEEK 3: Day: 1
ME Upper Body:
Floor Press : Find 1RM
Compare to: Monday, April 9, 2012
Assistance:
A1: Dumbbell Rows: 3×8-12 (#)
A2: Dumbbell Tate Press: 3×8-12 (#)
MetCon:
AMRAP 10:
10 Power Cleans 95/65#
10 Burpees
10 V-ups
Post total number of rounds to comments:
Floor Press:
WEEK 3: Day: 1
ME Upper Body:
Floor Press : Find 1RM
205#
225# Fail
Assistance 2:
A1: Dumbbell Rows: 3×8 (75#)
A2: Dumbbell Tate Press: 3×8 (40#)
MetCon:
AMRAP 10:
10 Power Cleans 95/65#
10 Burpees
10 V-ups
Post total number of rounds to comments:
4 rounds + 10 Power Clean + 1 Burpee
ME Upper Body:
Floor Press : Find 1RM
225# on power cage
down from 255# on smith machine
Assistance 2:
A1: Dumbbell Rows: 3×10 (70#)
A2: Dumbbell Tate Press: 3×12 (30#)
MetCon:
AMRAP 10:
10 Power Cleans 95#
10 Burpees
10 V-ups
Post total number of rounds to comments:
4 rounds + 10 Power Clean + 6 Burpees