Thursday, May 10, 2012

Posted: May 10, 2012 in WOD
Tags: ,

WEEK 3: Day: 3

DE Upper Body:
Speed Bench (With Minibands Double Wrapped): 40%x3x9 (#)

MetCon:
4 Rounds For Time:

5 Strict Pullups
10 Dips
15 Pushups
20 Leg Raises

Post time to comments:

Comments
  1. Paulo Santos says:

    WEEK 3: Day: 3

    DE Upper Body:
    Speed Bench @50% of 1RM (With Minibands Double Wrapped):
    9 sets of 3 (95#)

    MetCon:
    4 Rounds For Time:

    5 Strict Pullups
    10 Dips
    15 Pushups
    20 Leg Raises
     
    Post time to comments:
    09:47 minutes RX

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