Tuesday, May 29, 2012

Posted: May 29, 2012 in MetCon
Tags: ,

WEEK 3: Day: 2

DE Lower Body:
Speed Squats (With Minibands): 50% of 1RM x 2 reps x 10 sets (#)

Assistance:
Speed Pulls (With Average Band): 50% of 1RM x 2 reps x 8 sets (#)

MetCon:
AMRAP 10:

30 Double Unders
10 Power Snatches 75/55#

Post total number of rounds to comments:

Post WOD:
50 Leg Raises

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Comments
  1. bearjbk says:

    WEEK 3: Day: 2 (Done ahead on Sunday 5/27)

    DE Lower Body:
    Speed Squats (With Minibands): 50%x2x10 (225 w/ minibands)

    Assistance:
    Speed Pulls (With Average Band): 50%x2x8 (235 w/ blue “Again Faster” band)

    MetCon:
    AMRAP 10:
    30 Double Unders
    10 Power Snatches 75/55#
    Subbed 90 singles (just didn’t have the timing today) and 95# Power Snatches. All PS unbroken

    Post total number of rounds to comments: 4 Rounds on the dot!

    Post WOD:
    (Back has been sore a lot, so didn’t do the leg raises. Threw in 2 sets of DB curls 40 X 10, 8)

    I absolutely need to get more Mobility WOD work in!!

  2. ceriksen1980 says:

    WEEK 3: Day: 2

    DE Lower Body:
    Speed Squats (With Minibands): 50%x2x10 (145#)

    Assistance:
    Speed Pulls (With Average Band): 50%x2x8 (135#)

    MetCon:
    AMRAP 10:

    30 Double Unders
    10 Power Snatches 75/55#

    Post total number of rounds to comments: 4 and 37 single unders (65#

    Post WOD:
    50 Leg Raises

    May 28, 20121 Reply

  3. Paulo Santos says:

    WEEK 3: Day: 2

    DE Lower Body:
    Speed Squats (With Minibands): 50%x2x10 (145#)

    Assistance:
    Speed Pulls (With Average Band): 50%x2x8 (175#)

    MetCon:
    AMRAP 10:

    30 Double Unders
    10 Power Snatches 75/55#

    Post total number of rounds to comments:
    6 rounds + 30 DU + 1 PS RX

    Post WOD:
    50 Leg Raises

  4. RWP says:

    DE Lower Body:
    Speed Squats (With Minibands): 50%x2x10 (125#)

    Assistance:
    Speed Pulls (With Average Band): 50%x2x8 (145#)

    MetCon:
    AMRAP 10:

    90 Singles
    10 Power Snatches 75#

    Post total number of rounds to comments:
    6 rounds + 9 Singles

    Post WOD:
    50 Leg Raises
    DB Concentrated Curls: 3×10 (35#)
    DB Hammer Curls: 4×8 (35#)

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