Monday: 120903 (3-2)

Posted: August 29, 2012 in Uncategorized
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WEEK 3: Day: 2

MetCon:
5K Run

Optional Warm-up:
800 Meter Easy Run.
4×100 Meter Sprints (Sprint 100 Meters and slow jog for 100 Meters x 4). This totals 800 Meters.
Rest for approximately 3-5 minutes.

Working Set:
5K Run
Rest for approximately 3-5 minutes.

Optional Cool-Down:
800 Meter Easy Run.
4×100 Meter Sprints (Sprint 100 Meters and slow jog for 100 Meters x 4). This totals 800 Meters.

Post 5K Run time to comments:

Comments
  1. Chris Eriksen says:

    Warm up and cool down

    Separate 5K in 29:00

  2. Paulo Santos says:

    23:09 minutes

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