MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
Post time to comments:
Post WOD:
Core Circuit. Pick 3 exercises and do them in a circuit (10-25 reps).
3 rounds not for time:
10 Lying Leg Raises
30 Windshield Wipers
15 Lying Leg Tucks
Comments
MetCon:
“Annie”
50-40-30-20-10
Double Unders
Situps
Post time to comments:
10:40 minutes (Worst time ever. Couldn’t string Double Unders together to save my life.).
Post WOD:
Core Circuit. Pick 3 exercises and do them in a circuit (10-25 reps).
3 rounds not for time:
10 Lying Leg Raises
30 Windshield Wipers
15 Lying Leg Tucks
1 Mile Run @ 9MPH