Friday: 121122

Posted: November 17, 2012 in MetCon
Tags: , ,

MetCon:
“Annie”
50-40-30-20-10

Double Unders
Situps

Post time to comments:

Post WOD:
Core Circuit. Pick 3 exercises and do them in a circuit (10-25 reps).

3 rounds not for time:

10 Lying Leg Raises
30 Windshield Wipers
15 Lying Leg Tucks

Comments
  1. Paulo Santos says:

    MetCon:
    “Annie”
    50-40-30-20-10

    Double Unders
    Situps

    Post time to comments:
    10:40 minutes (Worst time ever. Couldn’t string Double Unders together to save my life.).

    Post WOD:
    Core Circuit. Pick 3 exercises and do them in a circuit (10-25 reps).

    3 rounds not for time:

    10 Lying Leg Raises
    30 Windshield Wipers
    15 Lying Leg Tucks

    1 Mile Run @ 9MPH

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