Thursday: 121122

Posted: November 17, 2012 in Uncategorized

Assistance:
Hamstrings Exercise: 4-5×8-20
Quads Exercise: 4-5×8-12
Lower Back Exercise: 4-5×8-12

See EXERCISE PAGE for list of Assistance Exercises.

Comments
  1. Paulo Santos says:

    Shock Assistance:
    A1: Leg Extensions: 2×8-12
    A2: Leg Press: 2×8-12
    Drop Set: Dumbbell Lunges: 1×8-12 (6-8)

    B1: Seated Leg Curls: 2×15-20
    B2: Stiff Legged Deadlifts: 2×8-12
    Drop Set: 45-Degree Hyperextensions: 1×8-12 (6-8)

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