Sunday: 130217 (2-1)

Posted: February 12, 2013 in MetCon
Tags: , ,

WEEK 2: Day: 1

ME Upper Body:
Push Press: Find 1RM

Accessory:
Triceps Exercise: Work up to a Heavy 3-5 (#)
Back Exercise: Work up to a Heavy 3-5 (#)

Choose one of the Following Options:

Assistance:
Shoulders Exercise: 2-3×5-20 (#)
Lats Exercise: 2-3×5-20 (#)
Triceps Exercise: 2-3×5-20 (#)
Biceps Exercise: 2-3×5-20 (#)

or:

MetCon:
AMRAP 10:

3 Strict Pullups
6 Power Cleans 95/65#
9 Burpees

Post total number of rounds to comments:

Assistance:
Triceps Exercise: 2-3×5-20 (#)
Biceps Exercise: 2-3×5-20 (#)

See EXERCISE PAGE for list of Exercises.

Comments
  1. Paulo Santos says:

    WEEK 2: Day: 1

    ME Upper Body:
    Push Press: Find 1RM
    165# (10# PR)

    Accessory:
    Dumbbell Bench Press: Work up to a Heavy 4 (65#)
    Dumbbell RS Press: Work up to a Heavy 6 (50#)
    Seated Rows 5×10 (70#)

    MetCon:
    AMRAP 10:

    3 Strict Pullups
    6 Power Cleans 95/65#
    9 Burpees

    Post total number of rounds to comments:
    6 rounds + 3 Pullups + 3 PC

    Assistance:
    Triceps Pushdowns: 2×15 (60#)
    Dumbbell Curls: 2×10 (30#)

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