Thursday: 130328 (2-8)


WEEK 2: Day: 8

Olympic Weightlifting:
Cleans: 6×2 @ 60% of 1RM (#)

Skill Practice:
Pick something you are weak at.

MetCon:
For time:

25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees
25 Hovers
25 V-Ups
25 Bicycles
25 Burpees

Post time to comments:

Assistance:
Biceps Exercise: 2-3×5-20 (#)

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