WEEK 2: Day: 3
ME Upper:
1. Incline Bench Press: Find 1-3RM (#)
Accessory:
2. Press Exercise
3. Back Exercise
MetCon:
10 RFT:
3 Strict Pullups
6 Ring Pushups
9 Wall Ball Throws 20/15#
Post time to comments:
Assistance:
4. Triceps Exercise
5. Biceps Exercise
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WEEK 2: Day: 3
ME Upper:
Press: Work up to a Heavy 3-5 (115×2)
Accessory:
Close Grip Bench Press: 2×5 (155#)
Yates Rows: 2×8 (135#)
Incline Dumbbell Press: 2×8 (55#)
MetCon:
10 RFT:
3 Strict Pullups
6 Ring Pushups
9 Wall Ball Throws 20/15#
Post time to comments:
09:50 minutes (RX)
Assistance:
Triceps Pushdowns: 2×8 (100#)
EZ-Bar Curls: 2×8 (65#)