Monday: 130603 (2-3)


WEEK 2: Day: 3

ME Upper:
1. Incline Bench Press: Find 1-3RM (#)

Accessory:
2. Press Exercise
3. Back Exercise

MetCon:
10 RFT:

3 Strict Pullups
6 Ring Pushups
9 Wall Ball Throws 20/15#

Post time to comments:

Assistance:
4. Triceps Exercise
5. Biceps Exercise

Advertisements

1 Comment

  1. WEEK 2: Day: 3

    ME Upper:
    Press: Work up to a Heavy 3-5 (115×2)

    Accessory:
    Close Grip Bench Press: 2×5 (155#)
    Yates Rows: 2×8 (135#)
    Incline Dumbbell Press: 2×8 (55#)

    MetCon:
    10 RFT:

    3 Strict Pullups
    6 Ring Pushups
    9 Wall Ball Throws 20/15#

    Post time to comments:
    09:50 minutes (RX)

    Assistance:
    Triceps Pushdowns: 2×8 (100#)
    EZ-Bar Curls: 2×8 (65#)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s