Saturday: 130601 (2-1)

Posted: May 27, 2013 in WOD
Tags: ,

WEEK 2: Day: 1

ME Lower:
1. Deadlifts: Find 1-3RM (#)

Accessory:
2. Quads Exercise
3. Hamstrings Exercise

MetCon:
5 RFT:

250 Meter Row
10 Burpees

Post time to comments:

Assistance:
4. Lower Back/Glutes/Hamstrings Exercise
5. Core Exercise

Comments
  1. Paulo Santos says:

    WEEK 2: Day: 1

    ME Lower:
    Deadlifts (Bands up): Work up to a Heavy 3-5 (405×5)

    Accessory:
    Back Squats: 2×8 (185#)

    MetCon:
    5 RFT:

    250 Meter Row
    10 Burpees

    Post time to comments:
    11:05 minutes RX

    Assistance:
    Stiff Legged Good Mornings: 2×8 (115#)
    GHD Situps: 2×20

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