Friday: 140613 (1-5)


Olympic Weightlifting:
Clean: 70%x3x4-8 (#)
Clean High Pull: 70%x3x4-8 (#)

Strength:
Front Squat: 70%x6x2-4 (#)
Jerk: 70%x3x4-8 (#)
Push Press: 70%x6x2-4 (#)

Conditioning:
3 Mile Slow Run.

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