Friday: 140704 (4-5)

Posted: June 27, 2014 in Uncategorized

Olympic Weightlifting:
Clean: 85%x2x5-10 (#)
Clean High Pull: 85%x2x5-10 (#)

Strength:
Front Squat: 85%x4x3-5 (#)
Jerk: 85%x2x5-10 (#)
Push Press: 85%x4x3-5 (#)

Comments
  1. Paulo Santos says:

    Olympic Weightlifting: 5×1 (1 top set)
    Power Clean + Clean (1+2) (RPE 7): 135×2

    Strength: 1×1
    Jerk (RPE 7): 155

    Assistance: Pick One (4×2-6)
    Press: 95x5x3

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