Friday: 140704 (4-5)


Olympic Weightlifting:
Clean: 85%x2x5-10 (#)
Clean High Pull: 85%x2x5-10 (#)

Strength:
Front Squat: 85%x4x3-5 (#)
Jerk: 85%x2x5-10 (#)
Push Press: 85%x4x3-5 (#)

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