Conditioning:
5K Run.
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Olympic Weightlifting: 5×1 (1 top set)
Power Snatch + Snatch (1+2) (RPE 7): 95
Assistance: Pick Two (4×2-6)
Snatch Balance + Overhead Squat (1+2): 95×2
Snatch Pull: 115x5x3
Strength: 3×3 (1 top set)
Back Squat (RPE 7): 245