SPD CrossFit
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 75 other followers
Email Address:
Subscribe
Conditioning: 5K Run.
Post time to comments:
Olympic Weightlifting: 5×1 (1 top set) Power Snatch + Snatch (1+2) (RPE 7): 95
Assistance: Pick Two (4×2-6) Snatch Balance + Overhead Squat (1+2): 95×2 Snatch Pull: 115x5x3
Strength: 3×3 (1 top set) Back Squat (RPE 7): 245
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Google account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Notify me of new posts via email.
Olympic Weightlifting: 5×1 (1 top set)
Power Snatch + Snatch (1+2) (RPE 7): 95
Assistance: Pick Two (4×2-6)
Snatch Balance + Overhead Squat (1+2): 95×2
Snatch Pull: 115x5x3
Strength: 3×3 (1 top set)
Back Squat (RPE 7): 245