Saturday: 140705 (4-6)

Posted: June 27, 2014 in Uncategorized
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Conditioning:
5K Run.

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  1. Paulo Santos says:

    Olympic Weightlifting: 5×1 (1 top set)
    Power Snatch + Snatch (1+2) (RPE 7): 95

    Assistance: Pick Two (4×2-6)
    Snatch Balance + Overhead Squat (1+2): 95×2
    Snatch Pull: 115x5x3

    Strength: 3×3 (1 top set)
    Back Squat (RPE 7): 245

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