Friday: 140718 (6-5)


Olympic Weightlifting:
Clean: 95%x1x3-5 (#)
Clean High Pull: 95%x1x3-5 (#)

Strength:
Front Squat: 95%x2x1-3 (#)
Jerk: 95%x1x3-5 (#)
Push Press: 95%x2x1-3 (#)

Conditioning:
3 Mile Slow Run.

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