Friday: 140725 (7-5)


Olympic Weightlifting:
Clean: 50%x1x4-8 (#)
Clean High Pull: 50%x1x4-8 (#)

Strength:
Front Squat: 50%x1x4-8 (#)
Jerk: 50%x1x4-8 (#)
Push Press: 50%x1x4-8 (#)

Conditioning:
3 Mile Slow Run.

Post time to comments:

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1 Comment

  1. Olympic Weightlifting:
    Clean: 50%x1x8 (95#)
    Clean High Pull: 50%x1x8 (95#)

    Strength:
    Front Squat: 50%x1x8 (95#)
    Jerk: 50%x1x8 (95#)
    Push Press: 50%x1x8 (95#)

    Conditioning:
    3 Mile Slow Run.

    Post time to comments:
    26:06 minutes @08:41 minute pace

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