Tuesday: 140812 (1-2)


Olympic Weightlifting: Pick One (2-4 sets of 1-3 reps)
3-Position Power Clean: (#)
3-Position Clean: (#)
Power Clean + Clean (1+2): (#)
Power Clean: (#)
Hang Power Clean: (#)
Clean: (#)
Hang Clean: (#)

Assistance A: Pick One (2-4 sets of 1-3 reps)
Press + Push Press (1+2): (#)
Power Jerk + Jerk (1+2): (#)

Assistance B: Pick Two (2-4 sets of 6-15 reps)
Barbell Row: (#)
Pendlay Row: (#)
Yates Row: (#)
Chest Supported Row: (#)
Dumbbell Row: (#)
Kroc Row: (#)
Pullup/Chinup
Lat Pulldown: (#)
Barbell Curl: (#)
Dumbbell Curl: (#)
EZ-Bar Curl: (#)

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1 Comment

  1. Olympic Weightlifting: (Rest 45-75 seconds per set)
    3-Position Clean: 60%x1x6 (85#)
    Push Press: 60%x8x3 (85#)
    Pendlay Row: 60%x8x3 (85#)
    Good Morning: 60%x8x3 (105#)

    Assistance:
    Chinup: 4×4
    Knees-to-Elbows: 4×8

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