Tuesday: 140819 (2-2)


Olympic Weightlifting:
Hang Power Clean + Hang Clean (1+2): Work up to a Heavy 1-3 (#)
Press: Work up to a Heavy 1-3 (#)
Yates Row: Work up to a Heavy 1-3 (#)
Romanian Deadlift: Work up to a Heavy 1-3 (#)

Assistance:
Chinup: 3-5×5-12 (#)
Core: 3-5×10-20 (#)

Advertisements

1 Comment

  1. Olympic Weightlifting:
    Hang Power Clean + Hang Clean (1+2): Work up to a Heavy 1 (135#)
    Press: Work up to a Heavy 3 (96#)
    Yates Row: Work up to a Heavy 7 (135#)
    Romanian Deadlift: Work up to a Heavy 8 (135#)

    Assistance:
    Chinup: 4,4,3,3
    Incline Situp: 4×10

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s