Monday: 140922 (3-1)


ME Upper: Find 1RM
Press:

Accessory: Pick One (3-4 sets of 2-6 reps)
Bench Press:
Decline Bench Press:
Incline Bench Press:
Paused Bench Press:
Board Press (2, 3, or 4 Boards):
Close Grip Bench Press:
Floor Press:
Weighted Dip:

RE Upper: Pick Two (3-4 sets of 6-15 reps)
Dumbbell Bench Press (Decline, Flat, or Incline):
Pushup (Regular or Ring):
Dip (Regular or Ring):
RS Press (Barbell or Dumbbell):
Triceps Extension:

Conditioning:
1.5 Mile Recovery Run.

Post time to comments:

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1 Comment

  1. ME Upper: (Find 1RM)
    Press: 65×5, 75×5, 85×5, 95×3, 105×1, 110×1, 115×1, 120×1

    Accessory: 3×3 (1 Top Set) (RPE 8)
    Paused Bench Press: 135×3, 145×3, 155×3

    Weightlifting: (3-4 sets)
    Power Snatch + Snatch (1+2): 65, 75, 95×2

    Assistance: (3-4 sets)
    Snatch Power Jerk + Snatch Jerk (1+2): 95, 115×3

    Conditioning:
    1.5 Mile Recovery Run.

    Post time to comments:
    14:35 minutes

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