Saturday: 150214


Strength: Find 1RM
Back Squat:

Assistance: (Pick One) 3-4 sets of 2-6 reps
Front Squat:
Paused Back Squat:
Speed Squat:

MetCon:
Curtis P Complex:
6 Power Cleans
6 Lunges
6 Push Press

Start with 65# and add 10# after each round. Rest 2 minutes per round. Continue Complex until you cannot finish unbroken. Post weight per round to comments:

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1 Comment

  1. Strength: Find 1RM
    Back Squat:
    Warm-up:
    45×5
    95×5
    135×5
    185×5
    225×3

    Working Sets:
    240×1
    255×1
    270×1
    285×1

    Assistance: 3-4 sets of 2-6 reps
    Paused Back Squat:
    Working Sets:
    185×3
    195×3
    205×3
    215×2

    MetCon:
    Curtis P Complex:
    6 Power Cleans
    6 Lunges
    6 Push Press

    Start with 65# and add 10# after each round. Rest 2 minutes per round. Continue Complex until you cannot finish unbroken. Post weight per round to comments:
    45#
    65#
    75#
    85#
    95#
    105#
    115#

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