Monday: 150330 (1-1)

Posted: March 27, 2015 in ME Upper
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ME Upper:
Work up to x1-3 @9 RPE (Fatigue Drop) 4-6%
Competition Bench Press:

Assistance A: (Pick One)
Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
2-4 Board Bench Press:
Close-Grip Bench Press:
Floor Press:
Incline Bench Press:
Paused Bench Press:

Assistance B: (Pick One)
Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
Pendlay Row:
Weighted Chinup/Pullup:

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Comments
  1. Paulo Santos says:

    ME Upper:
    Work up to x1-3 @9 RPE (Fatigue Drop) 4-6%
    Bench Press: 175×3, 185×3, 195×3, 185x3x2

    Assistance A: (Pick One)
    Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
    Incline Bench Press: 115×6, 120×6, 125×6, 120x6x2

    Assistance B: (Pick One)
    Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
    Pendlay Row: 135×5, 145×5, 155×5, 145x5x2

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