Thursday: 150402 (1-4)

Posted: March 27, 2015 in Uncategorized
Tags:

RE Weightlifting: (Pick One)
Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
Hang Power Snatch:
Hang Snatch:
Power Snatch:
Snatch:

Assistance: (Pick One)
Work up to x6-15 @8 RPE (Repeats) 4-6%
Snatch Press:
Snatch Push Press:

Conditioning:
Slow Run: 2-3 Miles (Stop when form/pace deteriorates)

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Comments
  1. Paulo Santos says:

    RE Weightlifting: (Pick One)
    Work up to x2-6 @8 RPE (Repeats) 4-6%
    Hang Power Snatch + Overhead Squat (1+1): 75x3x5, 95x2x1

    Assistance: (Pick One)
    Work up to x6-15 @8 RPE (Repeats) 4-6%
    Snatch Push Press: 75x10x4, 95x7x3

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