Tuesday: 150414 (3-2)

Posted: April 10, 2015 in ME Lower
Tags: ,

ME Lower:
Work up to x1-3 @9 RPE (Fatigue Drop) 4-6%
Competition Back Squat:

Assistance: (Pick One)
Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
Front Squat:
High-Bar Squat:
Low-Bar Squat:
Paused High-Bar Squat:
Paused Low-Bar Squat:

Conditioning:
Slow Run: 2-3 Miles (Stop when form/pace deteriorates)

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Comments
  1. Paulo Santos says:

    Conditioning:
    Slow Run: 2-3 Miles (Stop when form/pace deteriorates)
    3 miles (30:34 minutes)

    ME Lower:
    Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
    Competition Back Squat: 225×3, 240×3, 255×3, 240x3x3

    Assistance: (Pick One)
    Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
    High-Bar Squat: 185×4, 195×4, 205×4

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