Friday: 150424 (1-5)

Posted: April 17, 2015 in Strength
Tags:

Assistance A: (Pick One)
Work up to x6-15 @8 RPE (Repeats) 4-6%
Chinup:
Lat Pulldown:
Neutral-Grip Pullup:
Pullup:

Assistance B: (Pick One)
Work up to x6-15 @8 RPE (Repeats) 4-6%
Barbell Row:
Dumbbell Row:
Kroc Row:
Pendlay Row:
Yates Row:

Assistance C: (Pick One)
Work up to x6-15 @8 RPE (Repeats) 4-6%
Barbell Curl:
Dumbbell Curl:
EZ-Bar Curl:

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