Thursday: 150423 (1-4)

Posted: April 17, 2015 in Uncategorized
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Warm-up:
Easy Run: 1 Mile

Conditioning:
Tempo Run: 2-3 Miles (Stop when form/pace deteriorates)

Cooldown:
Recovery Run: 1 Mile

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Comments
  1. Paulo Santos says:

    RE Weightlifting: (Pick One)
    Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
    Power Snatch: 85×5, 90×5, 95×5, 90x5x1

    Assistance: (Pick One)
    Work up to x6-15 @8 RPE (Repeats) 4-6%
    Snatch Press: 65x10x4

    Conditioning:
    Slow Run: 2-3 Miles (Stop when form/pace deteriorates)
    3 miles (29:02 minutes @09:39 minute pace)

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