Tuesday: 150421 (1-2)

Posted: April 17, 2015 in Rest
Tags:

Rest.

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Comments
  1. Paulo Santos says:

    Strength:
    Work up to x4 @9 RPE (Fatigue Drop) 4-6%
    Competition Back Squat: 205×4, 215×4, 225×4, 215x4x2

    Assistance A:
    Work up to x2-6 @9 RPE (Fatigue Drop) 4-6%
    Front Squat: 155×4, 165×4, 175×4, 165x4x2

    Assistance B:
    Work up to x6-15 @8 RPE (Repeats) 4-6%
    Dumbbell Walking Lunge: 50x10x3

    Assistance C:
    Work up to x6-15 @8 RPE (Repeats) 4-6%
    Hamstring Curl: 80x12x2

    Conditioning:
    Slow Run: 2-3 Miles (Stop when form/pace deteriorates)
    3.27 miles (31:13 minutes @09:32 minute pace)

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