Wednesday: 150422 (1-3)

Posted: April 17, 2015 in ME Upper
Tags: ,

ME Upper: (Pick One)
Work up to x2-6 @9 RPE (Fatigue Drops) 4-6%
2-4 Board Bench Press:
Bench Press:
Bench Press Lockout:
Floor Press:
Incline Bench Press:
Paused Bench Press:

Assistance: (Pick One)
Work up to x2-6 @9 RPE (Fatigue Drops) 4-6%
Close-Grip 2-4 Board Bench Press:
Close-Grip Bench Press:
Close-Grip Bench Press Lockout:
Close-Grip Floor Press:
Close-Grip Incline Bench Press:
Dip (Regular or Ring):
RS Press (Barbell or Dumbbell):

Conditioning:
Easy Run: 2-3 Miles (Stop when form/pace deteriorates)

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