Friday: 150515 (1-5)

Posted: May 8, 2015 in Strength
Tags:

Squat Supplement:
Work up to x8 @8 RPE (Repeat) 4-6% Fatigue
Front Squat:

Secondary Bench Main:
Work up to x8 @8 RPE (Repeat) 4-6% Fatigue
Incline Bench Press:

Secondary Bench Supplement:
Work up to x8 @8 RPE (Repeat) 4-6% Fatigue
RS Press:

Deadlift Supplement:
Work up to x8 @8 RPE (Repeat) 4-6% Fatigue
Barbell Row:

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Comments
  1. Paulo Santos says:

    Prime Deadlift:
    Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
    Deadlift: 135×6

    Prime Bench Assist:
    Work up to x7 @9 RPE (Load Drop) 4-6% Fatigue
    Press: 85×7, 80x7x2

    Secondary Bench Assist:
    Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
    Floor Press: 165×6, 155x6x2

    Secondary Squat:
    Work up to x7 @8 RPE (Repeat) 4-6% Fatigue
    3-Count Paused Squat: 95×7

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