Monday: 150511 (1-1)

Posted: May 8, 2015 in Strength
Tags:

Prime Squat:
Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
Back Squat:

Prime Bench Main:
Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
Bench Press:

Prime Bench Supplement:
Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
Press:

Prime Deadlift:
Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
Deadlift:

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Comments
  1. Paulo Santos says:

    Prime Lunge:
    Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
    Forward Lunge: 135×6, 130x6x1

    Prime Bench Main:
    Work up to x6 @9 RPE (Load Drop) 4-6% Fatigue
    Bench Press: 165×6, 155x6x2

    Prime Bench Assist:
    Work up to x7 @9 RPE (Load Drop) 4-6% Fatigue
    3-Count Paused Bench Press: 155×7, 145x7x1

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