Friday: 150522 (2-5)

Posted: May 15, 2015 in Strength
Tags:

Squat Supplement:
Work up to x6 @8 RPE (Repeat) 4-6% Fatigue
High-Bar Squat:

Secondary Bench Main:
Work up to x6 @8 RPE (Repeat) 4-6% Fatigue
Wide-Grip Bench Press:

Secondary Bench Supplement:
Work up to x6 @8 RPE (Repeat) 4-6% Fatigue
Close-Grip Bench Press:

Deadlift Supplement:
Work up to x6 @8 RPE (Repeat) 4-6% Fatigue
Pendlay Row:

Advertisements
Comments
  1. Paulo Santos says:

    Prime Bench Main:
    Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
    Bench Press: 185×4, 170x4x2

    Secondary Bench Assist:
    Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
    Floor Press: 185×4, 170x4x2

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s