Monday: 150518 (2-1)

Posted: May 15, 2015 in Strength
Tags:

Prime Squat:
Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
Back Squat:

Prime Bench Main:
Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
Bench Press:

Prime Bench Supplement:
Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
Push Press:

Prime Deadlift:
Work up to x4 @9 RPE (Load Drop) 4-6% Fatigue
Deadlift:

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Comments
  1. Paulo Santos says:

    Squat Supplement:
    Work up to x6 @8 RPE (Repeat) 4-6% Fatigue
    High-Bar Squat: 165x6x1

    Secondary Bench Main:
    Work up to x6 @8 RPE (Repeat) 4-6% Fatigue
    Bench Press (Touch and Go): 155x6x3

    Secondary Bench Supplement:
    Work up to x6 @8 RPE (Repeat) 4-6% Fatigue
    Close-Grip 2-4 Board Bench Press: 165x6x4

    Deadlift Supplement:
    Work up to x6 @8 RPE (Repeat) 4-6% Fatigue
    Yates Row: 125x6x3

    Conditioning:
    Easy Run: 2-3 Miles (Stop when form/pace deteriorates)
    3 miles (28:39 minutes) @09:29 minute pace (Target Pace: 09:22-10:19 minute pace)

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