Friday: 150710 (3-5)

Posted: July 3, 2015 in DE Lower
Tags:

DE Lower: Work up to 8×2
Speed Squat):

Assistance A: Pick One (2-3 sets of 5-20 reps)
Front Squat:
High-Bar Squat:

Assistance B: Work up to 6×1
Speed Pull:

Assistance C: Pick One (2-3 sets of 5-20 reps)
45-Degree Hyperextension:
Bulgarian-Split Squat (Barbell or Dumbbell):
Forward Lunge (Barbell or Dumbbell):
Glute-Hamstring Raise:
Hamstring Curl:
Pull-Through:
Reverse Lunge (Barbell or Dumbbell):
Step-Up (Barbell or Dumbbell):
Walking Lunge (Barbell or Dumbbell):

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