Monday: 150706 (3-1)

Posted: July 3, 2015 in ME Lower
Tags:

ME Lower: Pick One (Find 1RM)
Above Parallel Box Squat:
Front Squat:
Good Morning (3RM):
High-Bar Squat:
Pin Squat:
Rack Pull:

Assistance A: Drop Sets of ME Lower (2-3 sets of 2-6 reps)
Above Parallel Box Squat:
Front Squat:
Good Morning (3RM):
High-Bar Squat:
Pin Squat:
Rack Pull:

Assistance B: Pick One (3-5 sets of 5-20 reps)
Arched-Back Good Morning:
Good Morning:
Reverse Hyperextension:
Romanian Deadlift:
Seated Good Morning:
Stiff-Legged Deadlift:

Assistance C: Pick One (2-3 sets of 5-20 reps)
45-Degree Hyperextension:
Bulgarian-Split Squat (Barbell or Dumbbell):
Forward Lunge (Barbell or Dumbbell):
Glute-Hamstring Raise:
Hamstring Curl:
Pull-Through:
Reverse Lunge (Barbell or Dumbbell):
Step-Up (Barbell or Dumbbell):
Walking Lunge (Barbell or Dumbbell):

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