Friday: 150717 (1-5)

Posted: July 10, 2015 in DE Upper
Tags:

DE Upper: Work up to x3 @6 RPE (Repeat) 4-6% Fatigue
Speed Bench:

Accessory: (Pick One) Work up to x6-15 @9 RPE (Load Drop) 4-6% Fatigue
Triceps (JM Press, RS Press, Tate Press, Triceps Extension, or Triceps Pushdown):

Assistance A: (Pick One) Work up to x6-15 @9 RPE (Load Drop) 4-6% Fatigue
Back (Barbell Row, Chest-Supported Row, Dumbbell Row, Kroc Row, Pendlay Row, or Yates):
Lats (Chinup, Lat Pulldown, Neutral-Grip Pullup, Regular-Grip Pullup, Reverse-Grip Pullup, or Wide-Grip Pullup):

Assistance B: (Pick One) Work up to x6-15 @9 RPE (Load Drop) 4-6% Fatigue
Chest (Dumbbell Bench Press or Dumbbell Incline Bench Press):
Shoulders (Dumbbell Press, Dumbbell Push Press, or Dumbbell Seated Press):
Chest/Shoulders/Triceps (Dip or Ring Dip):

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s