Thursday: 150716 (1-4)

Posted: July 10, 2015 in DE Lower
Tags:

DE Lower: Work up to x2 @6 RPE (Repeat) 4-6% Fatigue
Speed Squat:

Accessory: (Pick One) Work up to x6-15 @9 RPE (Load Drop) 4-6% Fatigue
Lower Back/Glutes/Hamstrings (Arched-Back Good Morning, Good Morning, Reverse Hyperextension, Romanian Deadlift, Seated Good Morning, or Stiff-Legged Deadlift):
Quads (Front Squat or High-Bar Squat):
Speed Pull (Work up to x1 @6 RPE (Repeat) 4-6% Fatigue):

Assistance: (Pick One) Work up to x6-15 @9 RPE (Load Drop) 4-6% Fatigue
Lower Back/Glutes/Hamstrings (45-Degree Hyperextension, Banded Good Morning, or Pull-Through):
Quads (Bulgarian-Split, Forward Lunge, Reverse Lunge, Step-Up, or Walking Lunge):

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