Wednesday: 150722

Posted: July 17, 2015 in Uncategorized
Tags: , ,

Warm-Up:
1 Mile Easy Run

Conditioning: (Pick One)
Intervals: 4-6x800m (1:1 rest) (Stop when form/pace deteriorates)
Tempo Intervals: 3-5x800m (400m slow run in between Intervals) (Stop when form/pace deteriorates)
Tempo Run: 1-2 Miles (Stop when form/pace deteriorates)

Cooldown:
1 Mile Easy Run

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